A 32-day journal of reflection designed to build emotional resilience and renew perspective, one day at a time. Karen James gently walks readers through moments of thankfulness, from life’s major milestones to everyday mercies we often overlook. With sincerity and practical insight, each entry invites the reader to pause, reflect, and reclaim the mindset that fuels well-being: gratitude. This is more than a journal; it’s a habit-forming tool to help you shift focus, strengthen your emotional health, and live with greater awareness of the blessings already within reach.
Personal Development, Professional Development
A Dose of Gratitude: To a Healthier, Happier You
$16.00
Small book, big impact, practical wisdom you can use today.
2 reviews for A Dose of Gratitude: To a Healthier, Happier You
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Josian Walters –
What a pleasant reminder to be greatful for the little details that makes up our individual life.
My take was to be greatful for family and friends, and all those little things I often overlook in my life.
Oh! What a good reminder to have an attitude of Gratitude.
Thanks Miss Karen.
I enjoy reading your books.
Karen James –
Official Review presented by Dr. Jozelle Miller, SVG. at the Online Series Launch
This book is a gentle everyday companion for anyone willing to shift their mental and emotional perspective, not by dramatic change, but by consistently noticing and immersing themselves in gratefulness. It acts like a small daily tonic: a reminder that in the rush of life, there is much to appreciate if we choose to look. While it has not broken entirely new ground for those well-versed in gratitude or mindfulness literature, it offers a heartening and accessible path toward greater peace, awareness, and joy.
As the title suggests, bite-sized advice is great for people who are busy or new to gratitude practices, and I like that it is usable in small daily increments, giving prompts that don’t overwhelm for short reflections.
Additionally, the book is a perfect tool for those interested in safeguarding their mental wellness, reducing stress, nurturing happiness, which would then improve even physical health.
It is a delightful read and has an Encouraging, warm, and supportive Tone. As a matter of fact, as I read it, I felt literally as if I was hearing Karen’s soft soothing voice, and her presence was imprinted in the rhythm of each sentence.
I particularly liked Day 10, which referred to Valleys. As I read it, the imagery of the Vermont valley came to my thoughts, and though valleys are often used to describe difficult moments in one’s life, I was able, while reading, to be even more grateful for the valley, where growth emerges, where there is lush vegetation, and a coolness that refreshes.
Take a bow, Karen, for a job well done. I will certainly be recommending this book as a tool in my clinic, as I often speak about the importance of gratitude, encouraging patients to create gratitude journals. Thank you for sharing your work with the world.